The force pumping out blood from the heart on to the arteries is blood pressure. The normal blood pressure stands at 120/80 mm HG. The moment blood pressure is high the blood would move through the arteries in a forceful way. A considerable degree of pressure on delicate tissues of the arteries is felt which goes on to damage the blood vessels. Blood pressure would go on to have an impact on majority of the adults. Referred to as silent killer it is not noticeable till it goes on to damage the heart. The best ayurvedic medicine for hypertension could provide relief, but there are some home remedies that you can try at your own end.
As part of healthy living exercising 30 to 60 minutes a day is enough. Apart from reducing your blood pressure physical activity lifts your mood, paves way for better strength or endurance and reduces chances of heart disease or diabetes.
In case if you are not active for a long time discuss with your doctor. Start in a slow manner and then gradually increase the pace of your activities. If you are not a fan of gym you can resort to skipping, walking or even a session at the gym. The vital point is to keep moving.
A dash diet
Following a DASH diet can help you cut down the levels of blood pressure. As part of the diet you need to follow
Following the best ayurvedic remedy for hypertension is also going to cut down the chances of high blood pressure.
Reduce the intake of salt
To lower blood pressure keeping your sodium levels to a bare minimum is the key. The moment you start consuming more salt it means retention of fluid. This could lead to a situation of sharp rise in blood pressure. Ideally the intake of sodium has to be between 1500 to 2300 mg per day. This would mean a little bit more than a teaspoon of table salt.
To reduce the intake of sodium in your diet, do not add salt to your food. The processed versions of food also are loaded with sodium. Go through the food labels and opt for low sodium alternatives as far as possible.
Trim down the excess weight
Blood pressure and weight are two sides of the same coin. If you are able to lose 10 pounds it can help you to lower blood pressure. It is not only the number which matters, but how your waist line works out to be that appears to an important pointer. The excess weight around your waist is a point of concern. Try to trim it down as far as possible.
These are some of the effective home remedies to cut down on excess fat.
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